The Energy of the Mind is the Essence of Life

It's super easy to get bogged down by the stresses of everyday life; work, family, friends. All of this stress can rob you of tons of energy.

There are lots of ways to reduce our stress and maximize our energy level including; exercising regulary (BLS has great group fitness classes), laughing and sleeping more, learning a new hobby, meditating, journaling, vacationing, eating healthy and drinking plenty of water.

Eating healthy may be one of the best things you can do to relieve stress, increase energy and reduce the risk of certain cancers and other diseases.

Here are foods to keep your energy level high throughout the day:
Almonds

Apples

Bananas

Hard Boiled Eggs

Hummus

Oats
Salmon

Vegetables - especially leafy greens

Whole Grain Crackers

Plain Yogurt with fresh fruit

Foods to avoid:

Candy

Energy Drinks
Fried Foods

Potato Chips

Red Meat

Eating smaller portions and making healthier choices will boost your energy and help relieve some of your daily stresses.