The Energy of the Mind is the Essence of Life

It's super easy to get bogged down by the stresses of everyday life; work, family, friends. All of this stress can rob you of tons of energy.

There are lots of ways to reduce our stress and maximize our energy level including; exercising regulary (BLS has great group fitness classes), laughing and sleeping more, learning a new hobby, meditating, journaling, vacationing, eating healthy and drinking plenty of water.

Eating healthy may be one of the best things you can do to relieve stress, increase energy and reduce the risk of certain cancers and other diseases.

Here are foods to keep your energy level high throughout the day:
Almonds

Apples

Bananas

Hard Boiled Eggs

Hummus

Oats
Salmon

Vegetables - especially leafy greens

Whole Grain Crackers

Plain Yogurt with fresh fruit

Foods to avoid:

Candy

Energy Drinks
Fried Foods

Potato Chips

Red Meat

Eating smaller portions and making healthier choices will boost your energy and help relieve some of your daily stresses.

August Additions!!

August is shaping up to be a busy month for BLS Group Fitness!!! We're adding two sexy new classes! Turbo-kick... the shake your booty and work your abs kickboxing class, and Hip Hop Hustle, the calorie destroying dance class you've all been asking for! Three new teachers and tons of new time slots for our current classes are going to make our walls shake!!!

Our two new classe are so much fun and will give you a serious booty whooping. Turbo Kick mixes kickboxing and simple dance moves that begs you to shake your ass.. Hip Hop HUSTLE blends hip hop and dance moves, making them simple and easy to follow! Hip Hop HUSTLE feels more like a night at the club than exercise!

You guys are going to love these classes and we are lucky to have THE BEST teacher in Denver for both classes!!

Our new instructors are awesome! They're going to bring tons of energy to their classes and the studio! Jessica and Sylvia will both be teaching BodyPump and JD will be teaching Turbo Kick and Hustle!!! Their classes are going to be so much fun!!!

We've added early morning classes for those early birds and new evening classes for the people who like their sleep.

Check out our new schedule below!!

Work - Laugh - Sweat