Salmon is low in calories and saturated fat, yet high in protein and a unique type of health promoting fat, Omega 3 essential fatty acids. As their name implies essential fatty acids are essential for human health but because they cannot be made by the body, they must be obtained from foods. ________________________
Ingredients
4 (6-ounce) Salmon Fillets
1/4 cup Extra-Virgin Olive Oil
1/2 teaspoon Salt
1/2 teaspoon freshly ground black pepper
1 tablespoon minced fresh rosemary leaves
8 Lemon Slices
1/4 cup Lemon Juice
1/2 cup Marsala wine (or white wine)
4 teaspoons capers
4 pieces of aluminum foil
Directions
Brush top and bottom of salmon fillets with olive oil and season with salt, peper and rosemary. Place each piece of seasoned salmon on a piece of foil large enough to fold over and seal. Top each piece of salmon with 2 lemon slices, 1 tablespoon of lemon juice, 2 tablespoons of wine, and 1 teaspoon of capers. Wrap salmon tightly in the foil packets.
Place a grill pan over medium high heat or preheat a gas or charcoal grill. Place the foil packets on the hot grill and cook for 10 minutes for a 1-inch thick piece of salmon. Serve in the foil packets.
Source: Foodnetwork.com
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