Body Pump Press Release

PRESS RELEASE

For immediate

publication

July 20, 2009

POPULAR NEW WORKOUT RAISES THE BAR

Want to get in shape fast? If the thought of pounding the pavement

doesn’t appeal, check out the latest fitness phenomenon to arrive at

Balanced Life Systems, LLC in Denver, CO.

LES MILLS BODYPUMP™ is a non-impact weights-based exercise

class that works every major muscle group in the body using

weights, and a bar. It strengthens, conditions and tones muscles,

producing amazing results – fast.

“LES MILLS BODYPUMP™ classes have a rapid and dramatic

effect on body shape,” says Josh Franks. “High repetition with low

weights means you tone your muscles – making them strong and

lean, rather than bulky – while also burning calories and fat. After a

few weeks of regular classes, participants notice a real difference.”

Fully qualified LES MILLS BODYPUMP™ instructors offer guidance

on the correct lifting techniques throughout the class, with people of

all levels of fitness exercising together, setting their own workout

depending on the weight they add to the barbell. Hot sounds and

compelling choreography keep you going through each 45 to 60-

minute workout.

Adds Josh Franks: “If you’ve always thought that exercise is boring, LES MILLS BODYPUMP™

will change your mind. The classes are incredibly motivating, with dynamic music and an

instructor giving constant encouragement and feedback throughout the session. The classes

are always easy to follow too, with no complicated choreographed moves, so there is no danger

of feeling lost or self-conscious.”

BODYPUMP™ is just one of 2 LES MILLS™ programs offered at Balanced Life Systems.

Others include BODYCOMBAT™ (High-intensity cardio, martial arts). Members report that

they love the combination of uplifting music and specially trained, motivating instructors in the

classes – not to mention the fact that they get great results!

Developed in New Zealand, the LES MILLS™ range of exercise-to-music programs is fast

becoming one of the world’s most popular ways to keep fit. All the choreography is developed in

conjunction with health experts to ensure the moves are safe, and classes

are updated every three months so participants stay inspired. Five million people a week now

take part in LES MILLS™ programs in 12,000 clubs in more than 70 countries around the world.

To experience a free trial of LES MILLS BODYPUMP™ please contact Josh Franks at

720-234-7079, or check us out on the web at balancedlifesys.com.